WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
DATES
Monday, September 2nd - September 30th
SIGN-UP
Sign Up HERE by Saturday, August 31st.
MEETING
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there! (Saturday, August 24th, 10 am at CrossFit Little Creek)
COST
Only $40 for CFLC members, and $50 for non-members!
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
PRIZES
Prizes will be given for top finishers, with the Grand Champion receiving a brand new pair of #NOBULL Trainer Shoes!
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