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The Legion Cup
At CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg
Corey Coleman
Jun 1, 20214 min read
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Valsal... what?
"...usually followed up by a shadow punch fit for a Power Ranger."
Corey Coleman
Aug 20, 20193 min read
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HINT: It is the People!
I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the...
Corey Coleman
Aug 20, 20193 min read
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JOIN THE #800gCHALLENGE®
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...
Corey Coleman
Aug 13, 20191 min read
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Effort IS the Result
If you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the...
Corey Coleman
Mar 25, 20193 min read
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Fishing for Fitness
I did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the...
Corey Coleman
Feb 26, 20192 min read
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Your Four Minute Mile
For a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the...
Corey Coleman
Feb 24, 20192 min read
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Marian is seeing results!
"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."
Corey Coleman
Aug 9, 20181 min read
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Alicia is Addicted!
"It was time for me to do something for myself"
Corey Coleman
Aug 9, 20181 min read
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Anjani is Awesome!
"Before I knew it I was down 10-15 pounds and a couple pant sizes"
Corey Coleman
Mar 9, 20181 min read
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Jessica is Motivated!
"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"
Corey Coleman
Dec 11, 20171 min read
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Meet Rochelle...
"It has given me a sense of confidence to know I can"
Corey Coleman
Jul 25, 20171 min read
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