CrossFit classes focus on building strength, improving conditioning, and gaining mobility. These workouts combine gymnastics, weightlifting, and conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle-up and Olympic lifts, we utilize a diverse mix of movements to provide challenging and intense workouts for all fitness levels. We safely build endurance, agility, technical skills, and body awareness that supports your functional capabilities translates into real life results. And of course, there are aesthetic benefits too!
Kickstart Camp is a six-week fitness experience designed to introduce you to the amazing benefits of CrossFit under the professional eyes of our Movement Specialist. Each of the 18 sessions is designed to provide a safe yet intense workout for MAXIMUM fun and results! Get fit, get healthy, challenge your mind, and have some FITNESS FUN! The program is a combination of strength, cardio, endurance, flexibility, and functional movement patterns. Kickstart Camp is the perfect way to restart your fitness journey while learning the foundations of CrossFit and having a great time.
Our CrossFit Kids program is designed for our youth athletes, focusing on developing overall athleticism and proper movement mechanics. They are taught to move well now so that they continue to move well (and prevent injuries) as they continue into adulthood. By incorporating running, jumping, pushing, pulling and other activities kids naturally enjoy doing, we create a fun, play-like group environment where kids thrive. This program also encourages a community based on mutual respect and encouragement, building self-confidence and an appreciation for relationships.
Our personalized 60 minute sessions provide a customized experience designed around your goals. Whether you need to target a difficult skill, are recovering from an injury, or are just dislike small group fitness classes, we have got you covered. Each Personal Trainer works hard to ensure you get the personalized attention and the exact stimulus you need to achieve the results you deserve. (We have Nutrition Counseling available too!)