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Kickstart Camp Starts January 9th!

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Kickstart Camp is coming!!! So what is it?

Kickstart is 18 one hour sessions designed for MAXIMUM fun and results! Get fit, get healthy, challenge your mind, and have some FITNESS FUN! The program is a combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need, and will literally see the results in action… We GUARANTEE it!

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This camp is a great opportunity to experience the amazing benefits of CrossFit. Our coaches will oversee each and every movement, ensuring a safe yet intense workout that will deliver serious results and leave you with an unparalleled sense of personal accomplishment. Kickstart is perfect for counteracting the effects of the holiday season, learning the foundations of CrossFit, or just improving your performance on one of the military’s physical fitness test. Ready to sign up? CLICK THIS LINK Personal Training Image

Not convinced yet? Check out this example of a workout you might encounter during a typical Kickstart Camp.

Tabata: A type of workout using 20 second work periods followed by 10 seconds of rest. After eight iterations (for a total of four minutes) we rotate to the next movement. The workout concludes after the fourth movement. Sounds easy right? Plus, it is tons of fun!  The intervals allow for just enough recovery to work really hard during the work periods, keeping your intensity up and maximizing the overall effectiveness of the workout.  Typical movements used during this style of workout during Kickstart could be things like Burpees, Kettlebell Swings, and Air Squats. Click on the links to see the movements, or CLICK HERE to reserve your spot now!

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Classes run Mondays, Wednesdays, and Fridays at 7:30 PM for 6 weeks, starting January 9th.

Need more info? Feel free to email us at info@crossfitlittlecreek, or call/text us at (302)990-2352.