Another Session of Kickstart Camp Begins June 5th
Kickstart Camp is coming!!! So what is it?
Kickstart is 18 one hour sessions designed for MAXIMUM fun and results! Get fit, get healthy, challenge your mind, and have some FITNESS FUN! The program is a combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need, and will literally see the results in action… We GUARANTEE it. (Susan G. lost 26 pounds in only six weeks… and has lost another 24 more since!)
This camp is a great opportunity to experience the amazing benefits of CrossFit. Our coaches will oversee each and every movement, ensuring a safe yet intense workout that will deliver serious results and leave you with an unparalleled sense of personal accomplishment. Kickstart is perfect for getting moving again, for learning the foundations of CrossFit, and/or for improving your performance on one of the military’s physical fitness test. Ready to sign up? CLICK HERE.
Tabata: A type of workout using 20 second work periods followed by 10 seconds of rest. After eight iterations (for a total of four minutes) we rotate to the next movement. The workout concludes after the fourth movement. Sounds easy right? Plus, it is tons of fun! The intervals allow for just enough recovery to work really hard during the work periods, keeping your intensity up and maximizing the overall effectiveness of the workout. Typical movements used during this style of workout during Kickstart could be things like Burpees, Kettlebell Swings, and Air Squats. Spaces are limited, so CLICK HERE to reserve your spot now.
Classes run Mondays, Wednesdays, and Fridays for 6 weeks, starting June 5th. You can now sign up for 9 AM or 7:30 PM sessions.
Need more info? Feel free to email us at info@crossfitlittlecreek, or call/text us at (302)990-2352.
2017 05 04